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Conscious SHIFT

Find Your Internal Strength

Our boutique lifestyle fitness studio provides functional training that is sustainable and transferable to our daily activities. Consciously shifting through our fitness journey while strength healing internally.

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Semi Private Training

Exciting, electrifying and engaging fun—that’s what our classes are known for. They are so much more than high octane music or choreographed movements. Although those are helpful! Conscious SHIFT is where you build camaraderie and new friendships with people who have similar goals, passions and enthusiasm. Get moving and sign up for a class today.

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Small Group Personal Training

Arms, Abs & Ass

STAY TUNED FOR THE RETURN OF…..Join Conscious SHIFT studio owner and her BETA program, A3 aka A to the 3rd. A program solely focused on Arms, Abs & Ass! This class is sure to become your next obsession. It’s based around the belief that mental and physical health are interrelated, and should be conditioned together. By combining fun and enjoyment with physical activity, we’re here to prove that we can maximize your potential with emotional and physiological fitness.


Individualized Training 

Time to Shred

Take time to unwind in the studio with a private session geared towards your personal goals. Chose your music, your fitness format, grab a mat and we’ll make SHIFT Happen.


Power & Strength Pilates 

Time to Shred

BRINGING BACK THIS ACTION PACKED Pilates Circuit class SOON! Train your way to a healthy mind and body. Shifting from the inside out. These techniques build a strong body from which one can transition into more advanced stages, including a diversity of coordination and options to suit a range of difficulties, from beginner to advanced. Book now, and treat yourself today — you deserve it!



1845 Piner Road, Santa Rosa, Ca 95403

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